Muscular Development, ha deciso di dedicare la sua prestigiosa cover al campione Terrence Ruffin, uno dei ragazzi con un grande potenziale che gareggia nella categoria men’s classic physique!

L’ultima volta che abbiamo visto Terrence Ruffin su un palco di una gara della pro league è stato i primi giorni di marzo 2020, quando Terrence Ruffin ha partecipato all’Arnold Classic Ohio 2020 nella categoria men’s classic physique. In questa importante manifestazione, Terrence Ruffin ha fatto di tutto per vincere la manifestazione organizzata da Arnold, ma si è dovuto accontentare del secondo posto in classifica.

guarda una foto di Terrence Ruffin pro ifbb

La classifica dell’Arnold Classic Ohio 2020, nella categoria men’s classic physique è la seguente:

1. ALEX CAMBRONERO
2. TERRENCE RUFFIN
3. STEVE LAUREUS
4. ABNER LOGAN
5. RICKEY MOTEN
6. SANTIAGO ARAGON
7. ABTIN SHEKARABI
8. JASON STRAYHAND
9. ORLANDO MALDONADO
10. HYUNG JOO
11. JUNE CHOI
12. KLAUS DRESCHER
13. BRANDON KIDD

Chi è Terrence Ruffin?

Terrence Ruffin è un ragazzo che gareggia nella pro league nella categoria men’s classic physique. Terrence Ruffin ha ottenuto la pro card vincere i nationals NPC a 21 anni. Terrence Ruffin è un ragazzo che ha iniziato per caso ad allenarsi, infatti, il bodybuilding e gli allenamenti in palestra, iniziano come ripiego.

Terrence Ruffin, una volta conclusa la scuola, non ha intenzione di andare al college. lo studio non è un suo interesse, ma vuole far parte dell’Aereonautica. Per questo, decide di prepararsi al test di ammissione, ma qualcosa va storto e fallisce il test e la possibilità di diventare un militare.

Questo rende Terrence Ruffin depresso e arrabbiato e così per scaricare la rabbia, si iscrive in palestra ed inizia ad allenarsi ottenendo grandi risultati. infatti, come già detto, la carriera professionistica di Terrence Ruffin inizia a 21 anni, un record.

Molti pro ifbb, riescono ad ottenere la pro card solamente quando sono più maturi, dopo molti anni di tentativi e di allenamenti massacranti, ma Terrence Ruffin, invece, ha raggiunto questo obbiettivo al primo colpo. La categoria in cui gareggia è men’s classic physique.

le gare di Terrence Ruffin

a partire dal 2016, Terrence Ruffin inizia la sua avventura come pro ifbb partecipando a diverse competizioni della pro league e in questi anni, Terrence Ruffin ha ottenuto anche la qualificazione al mister olympia, sempre nella categoria men’s classic physique.

2016

Dayana Cadeau Pro – IFBB, Classic, 2nd
Kentucky Pro – IFBB, Classic, 1st
Olympia – IFBB, Classic, 9th
Tampa Pro Championships – IFBB, Classic, 1st

2017

Olympia – IFBB, Classic, 6th

2018

Olympia – IFBB, Classic, 9th
Toronto Pro – IFBB, Classic, 1st

la cover della rivista MD

L’editore della rivista Muscular Development ha deciso di dedicare la cover della sua prestigiosa rivista in lingua inglese a Terrence Ruffin.

guarda la cover della rivista Muscular Development di Agosto 2020

il messaggio dell’editore

il numero di Agosto 2020, viene presentato in questo modo:

Terrence Ruffin’s Classic Rise: You Ain’t Seen Ruffin Yet

Terrence “Ruff Diesel” Ruffin is one of the best posers in Classic Physique, but presentation is only part of the equation in bodybuilding. At the 2020 Arnold Classic, Terrence served notice that he was a lot more than merely a dazzling entertainer. Showing more mass and fullness along with deeply hewn cuts, he pushed eventual winner Alex Cambronero to the wire.

At just 26 years old, Terrence Ruffin is on track to become one of the biggest stars in the Classic Physique division. That’s why we put him on the cover of this month’s MD. This Steel Supplements athlete is most definitely in the conversation when we discuss favorites for the upcoming Classic Physique Olympia in December, as we learn in “Ruffin Ready! Terrence Ruffin Is Poised to Make a Strong Run on the Classic Physique Olympia Title.” Terrence is also one of the best posers in Classic Physique.

From the early days of his incomparable career, seven-time Mr. Olympia Phil Heath displayed something new, something quite different. Competing around 220 pounds in his rookie year, he had a muscle quality and separation only usually found in the lighter weight categories. In “Phil Heath’s Gift for Greatness: Will 7-Time Mr. Olympia Compete Again?” Giles Thomas follows Phil’s trajectory through the years, which has brought the Mr. Olympia to a fork in the road. Which road will Phil take? On social media recently, he stated clearly: “I haven’t said I’m retired, guys.”

The coronavirus pandemic meant a new way of life for bodybuilders and all dedicated gym-goers. We were forced to stay away from those glorious dens of iron and sweat and do our workouts at home. You can complain about how it sucked, or you can look at the positives that we took away from the experience. Training at home during quarantine taught us valuable lessons that we can successfully carry with us back to the gyms as they reopen. Ron Harris offers “6 Lessons Quarantine Training Taught Us.”

Lauralie Chapados has the type of body that commands attention in any pose and from all angles. Standing a statuesque 5-foot-8, her athletic figure has just the right mix of muscle tone and curves. Though it looks like fans may need to be patient until the Olympia Weekend in December to see this enthralling young woman again, this month’s Major Distraction offers a preview of the even fitter and more alluring package that Lauralie will bring to Las Vegas. Special thanks to ace physique photographer J.M. Manion for providing the photographs for“Lauralie Chapados:Coming in Hot for the Bikini Olympia!”

Since his pro debut in 2015, Iain Valliere has steadily advanced up the ranks and improved his 5-foot-9, 250-pound physique at each outing. His wide shoulders and back, sweeping quads and hams, and powerful arms along with grainy conditioning make him more of a threat with each contest season. Learn more about this intelligent, humble young man and ANS Performance athlete in “Canadian Colossus! Iain Valliere Is the Biggest Thing Out of Canada in Years.”

Film stars often seem larger than life, especially when the actors are true giants. One such man is the UK’s Martyn Ford, a towering mass of muscle who is 6-foot-8 and has been as heavy as 360 lean pounds of muscle. You’ve probably seen this intimidating, tattooed actor beating up the good guy. It turns out this menacing character and Redcon1 athlete is also intelligent, witty, and humble, and he has an inspiring story to tell. Learn more in “The New Nightmare! Meet Martyn ‘The Nightmare’ Ford, the Biggest New Star in Hollywood.”

Muscular Development is your number one source for building muscle, and for the latest research and best science to enable you to train smart and effectively. Our team of physicians, industry experts and research scientists has these reports on improving performance this month:

“Ketogenic Diets Compromise GH and IGF-1”Fat Attack

“Citrulline Malate for Pumps and Performance” Supplement Performance

“Lose Your Gut: Top 10 Thermogenic and Brown Fat Activators” Nutrition Performance

“Is There a Post-workout Anabolic Window of Opportunity?” Muscle Growth Update

“Weight Loss Decreases Free Testosterone” Testosterone

“Training Principles for Power” Bodybuilding Science

The rest of the book is packed to the binder as usual – making MD your one-stop, most authoritative source for optimizing muscular development with the latest cutting-edge research on training, nutrition, fat loss, performance-enhancing drugs, muscle growth, and bodybuilding science – and exclusive information from the industry experts, insiders and bodybuilding legends who make it all happen. See you next month!

guarda la posing routine di Terrence Ruffin sul palco dell’Arnold Classic Ohio 2020